Why do our drops target cortisol and how does this help you with weight loss??
Cortisol, a hormone produced by the adrenal gland, plays a crucial role in regulating metabolism, energy, and body weight. Chronically elevated cortisol levels can contribute to weight gain and difficulty losing weight in several ways:
1. *Increased appetite*: Cortisol stimulates hunger and cravings for comfort foods, leading to overeating and poor food choices.
2. *Fat storage*: Cortisol promotes fat storage, particularly in the abdominal area (visceral fat), which is linked to various health risks.
3. *Metabolic slowdown*: Cortisol can reduce metabolic rate, making it harder to burn calories and lose weight.
4. *Water retention*: Cortisol can cause water retention, leading to weight gain due to increased fluid in the body.
5. *Muscle breakdown*: Cortisol can break down muscle tissue, reducing muscle mass and slowing metabolism.
6. *Sleep disturbances*: Cortisol can disrupt sleep patterns, leading to fatigue, increased hunger, and weight gain.
7. *Hormonal imbalance*: Cortisol can disrupt the balance of other hormones, including insulin, leptin, and thyroid hormones, which regulate hunger, fullness, and metabolism.