NONI Juice:
Noni juice is a tropical drink derived from the fruit of the Morinda citrifolia tree.
Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. It’s commonly used to treat health issues like constipation, infections, pain, and arthritis
Today, noni is mostly consumed as a juice blend. The juice is packed with potent antioxidants and may provide several health benefits:
The nutritional content of noni juice varies widely
One study analysed 177 different brands of noni juice and found significant nutritional variability among them.
That said, Tahitian Noni Juice — produced by Morinda, Inc. — is the most popular brand on the market and widely used in studies. It’s comprised of 89% noni fruit and 11% grape and blueberry juice concentrates.
The nutrients in 3.5 ounces (100 ml) of Tahitian Noni Juice are:
• Calories: 47 calories
• Carbs: 11 grams
• Protein: less than 1 gram
• Fat: less than 1 gram
• Sugar: 8 grams
• Vitamin C: 33% of the Reference Daily Intake (RDI)
• Biotin: 17% of the RDI
• Folate: 6% of the RDI
• Magnesium: 4% of the RDI
• Potassium: 3% of the RDI
• Calcium: 3% of the RDI
• Vitamin E: 3% of the RDI
It’s rich in vitamin C, which is essential for skin and immune health
Contains Powerful Antioxidants.
Noni juice is known for its high levels of antioxidants.
Antioxidants prevent cellular damage caused by molecules called free radicals. Your body requires a healthy balance of antioxidants and free radicals to maintain optimal health.
The main antioxidants in noni juice include beta carotene, iridoids, and vitamins C and E
Studies indicate that a diet rich in antioxidants — such as those found in Noni juice — may lower your risk of chronic conditions like heart disease and diabetes.
Noni juice is packed with antioxidants, including iridoids, that may provide numerous health benefits.
Noni juice may reduce cellular damage — particularly from tobacco smoke.
Exposure to tobacco smoke generates dangerous amounts of free radicals. Excessive amounts can cause cellular damage and lead to oxidative stress.
Oxidative stress is associated with many ailments, including heart disease, diabetes, and cancer. Studies show that consuming foods rich in antioxidants may reduce oxidative stress
Tobacco smoke is also known to cause cancer. Certain chemicals from tobacco smoke may bind to cells in your body and lead to tumor growth.
Noni juice may reduce levels of these cancer-causing chemicals. Two clinical trials found that drinking 4 ounces (118 ml) of noni juice daily for 1 month reduced the levels of cancer-causing chemicals in tobacco smokers by about 45%
Noni juice may support heart health by lowering cholesterol levels and reducing inflammation.
Cholesterol has many important functions in your body, but certain types in excess may increase your risk of heart disease — as may chronic inflammation
One study found that drinking up to 6.4 ounces (188 ml) of noni juice per day for 1 month significantly reduced total cholesterol, LDL (bad) cholesterol levels, and the inflammatory blood marker C-reactive protein.
Noni juice may improve physical endurance.
One 3-week study gave long-distance runners 3.4 ounces (100 ml) of noni juice or a placebo twice daily. The group that drank noni juice experienced a 21% increase in average time to fatigue, which suggests improved endurance
May relieve pain in people with arthritis
In a 1-month study, people with degenerative arthritis of the spine took 0.5 ounces (15 ml) of noni juice twice daily. The noni juice group reported a significantly lower pain score — with complete relief of neck pain in 60% of participants.
In a similar study, people with osteoarthritis took 3 ounces (89 ml) of noni juice daily. After 90 days, they experienced a significant decrease in the frequency and severity of arthritis pain, as well as an improved quality of life.
Arthritis pain is often associated with increased inflammation and oxidative stress. Therefore, noni juice may provide natural pain relief by reducing inflammation and combatting free radicals.
Noni juice may support immune health
Vitamin C supports your immune system by protecting your cells from free radical damage and environmental toxins.
Many other antioxidants present in noni juice — such as beta carotene — may improve immune health as well.
One 8-week study found that healthy people who drank 11 ounces (330 ml) of noni juice daily had increased immune cell activity and lower levels of oxidative stress